About
Strength training shouldn't feel intimidating.
Beginner Strong Co. was created for people who want to get stronger but may not know where to start.
Maybe you've never lifted weights before. Maybe it has been a while since you worked out. Or maybe you're ready to feel more comfortable and confident in your training. Wherever you're starting, you're welcome here.
My goal is to make strength training feel simple, supportive, and realistic. You'll receive clear instruction, encouragement, and guidance without judgment or pressure to keep up with anyone else.
AI-generatedWhat training here looks like
You'll start with a warm-up and a clear explanation of what we're working on that day. I'll demonstrate each exercise, help you find the right weight, and provide modifications based on your fitness level.
During group classes, you'll move through a beginner-friendly circuit using equipment such as dumbbells, TRX straps, medicine balls, and battle ropes. You'll still receive coaching and form guidance while enjoying the energy and support of a group.
For one-on-one training, every session is personalized around your goals, experience, and current abilities. You can begin with a free consultation or book a single personal training session for $75.
You'll leave feeling supported, accomplished, and a little stronger than when you walked in.
Meet your coach
Hi, I'm Anmol — the founder and trainer behind Beginner Strong Co.
I created Beginner Strong Co. because I believe strength training should feel welcoming, not overwhelming. As a certified personal trainer and nutrition coach, I help beginners learn proper form, build confidence, and create routines that fit into real life.
I'm also a working mom, so I understand that consistency doesn't always look perfect. My approach is focused on helping you make progress in a way that feels realistic, supportive, and sustainable.
5 max
Group class size
Free
Consultation
$75
Personal training drop-in